Vegan Lasagna
by
Jeremy Canfield |
Updated: May 06 2023
| dinner
INGREDIENTS
- 9 lasagna noodles
- 2/3 cup TVP
- 2 servings (about 4 cups) homemade marinara sauce or 2 jars of spaghetti sauce (we like Muir Glens)
- 1 small onion
- 1 small bell pepper
- 10 bella mushrooms
- 1 block extra firm tofu
- minced garlic
- salt and ground black pepper, to taste
- 1 teaspoon smoked paprika
- 1 tablespoon nutrional yeast flakes
- 2 teaspoons onion powder
- 2 tablespoons dried italian spices (e.g. basil, oregano, parsley, thyme, et cetera)
DIRECTIONS
Lasagna Noodles
- Bring a pot of water to a rolling boil, lower heat.
- Drop in the lasagna noodles, cover with a lid, and cook until they are soft, about 7 minutes.
- Place the lasagna noodles in the cold water. I like to fill my kitchen sink with cold water. This prevents them from breaking down and sticking together.
Sauce, veggies and TVP mixture
- Fry the veggies and garlic over medium heat for a few minutes.
- Mix in the marinara sauce and the TVP, LightLife vegan crumbles, or lentil beans and lower heat and simmer so that the TVP absorbs the spaghetti sauce, producing a thick sauce.
Seasoned Tofu (mock feta cheese)
- Crumble a block of tofu, to resemble feta cheese.
- Sprinkle tofu with nutritional yeast flakes, onion powder, garlic powder, and whatever dried italian spices you have available (e.g. oregano, basil, thyme, et cetera).
Putting it all together
- Preheat oven to 400 degrees.
- Add a thin layer of the spaghetti sauce to the lasagna pan, which prevents sticking.
- Layer 3 lasagna noodles.
- Layer half of the marinara sauce and TVP mixture.
- Layer half of the veggies.
- Layer 1 cup spaghetti sauce.
- Layer 3 noodles.
- Layer the remaining marinara sauce and TVP mixture.
- Layer the rest of the veggies.
- Layer 1 cup spaghetti sauce.
- Layer 3 noodles.
- Layer the seasoned tofu mixture.
- Bake for 30 minutes.
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