INGREDIENTS

• 1 small onion, finely diced
• 1 small bell pepper, finely diced
• 1 cup diced tomato, chopped 
• 1 teaspoon minced garlic
• Whole wheat gnocchi 
• 3/4 cup (56 grams) whole wheat penne pasta noodles
• 1 1/2 cup spaghetti sauce (we like Muir Glen)

DIRECTIONS

1. Fry onion, bell pepper and garlic until golden brown.
2. Mix in the tomatoes.
3. Meanwhile, boil noodles until soft, about 7 minutes. Remove from hot water and run under cool water so they remain firm and dont get all mushy and nasty.
4. Also meanwhile, cook gnocchi in hot water until they float. Remove and drain.
5. Add spaghetti sauce to the frying pan.
6. Mix in gnocchi. 
7. Mix in noodles.