The Sutra of Couscous Delight
by
Jeremy Canfield |
Updated: January 16 2023
| dinner
INGREDIENTS
- 1 cup whole wheat couscous
- 1 large carrot, finely diced
- 1 medium zucchini, finely diced
- 3 celery stalks, finely diced
- 1 large head of broccoli, finely chopped
- 1/2 cup dry or 1 cup softened garbanzo beans
- 10 large grapes, quartered
- 2 teaspoons cumin seeds
- 5 tablespoons white wine vinegar or apple cider vinegar
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/4 teaspoon cumin powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon chili powder
- Ground black pepper, to taste
- 1 cup extra firm tofu, diced into 1 inch cubes
- 1 teaspoon tumeric
- 1/2 cup raisins
- fresh cilantro (fresh, not dried)
- green onions or chives
- 1 lime
DIRECTIONS
- Bring a cup of water to a boil (this will be for the couscous)
- Meanwhile, start to fry the veggies.
- Mix in a few tablespoons of the apple cider vinegar as the frying pan dries out, repeating this as needed.
- Mix in the garbanzo beans, grapes and spices.
- By now, the water should be hot enough. Combine water and couscous.
- Mix in the tofu.
- Mix in the raisins.
- Mix in the couscous.
- Garnish with green onions or chives, cliantro, and freshly squeezed lime.
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