Bootstrap FreeKB - Recipes
The Sutra of Couscous Delight

Updated:   |  dinner



INGREDIENTS

  • 1 cup whole wheat couscous
  • 1 large carrot, finely diced
  • 1 medium zucchini, finely diced
  • 3 celery stalks, finely diced 
  • 1 large head of broccoli, finely chopped 
  • 1/2 cup dry or 1 cup softened garbanzo beans
  • 10 large grapes, quartered 
  • 2 teaspoons cumin seeds
  • 5 tablespoons white wine vinegar or apple cider vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon chili powder
  • Ground black pepper, to taste
  • 1 cup extra firm tofu, diced into 1 inch cubes
  • 1 teaspoon tumeric
  • 1/2 cup raisins
  • fresh cilantro (fresh, not dried)
  • green onions or chives
  • 1 lime


DIRECTIONS

  1. Bring a cup of water to a boil (this will be for the couscous)
  2. Meanwhile, start to fry the veggies.
  3. Mix in a few tablespoons of the apple cider vinegar as the frying pan dries out, repeating this as needed.
  4. Mix in the garbanzo beans,  grapes and spices.
  5. By now, the water should be hot enough. Combine water and couscous. 
  6. Mix in the tofu.
  7. Mix in the raisins.
  8. Mix in the couscous.
  9. Garnish with green onions or chives, cliantro, and freshly squeezed lime.



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