INGREDIENTS

• 2 cups low sodium vegetable broth 
• 1 cup TVP (texturized vegetable protein)
• 1 small yellow onion
• 1 tablespoon minced garlic
• 3 tablespoons tomato paste or 1 cup tomato sauce
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin powder
• 1 tablespoon A1 sauce
• Ground black pepper, to taste
• 1 tablespoon sugar free ketchup (we like True Made Foods or Primal Kitchen ketchup, both are sugar free)

DIRECTIONS

1. Fry onion and minced garlic for a few minutes.
2. Mix in the remaining ingredients except for the TVP and bring to a rolling boil.
3. Mix in the TVP, reduce to low heat, and simmer for about 30 to 45 minutes, stirring occasionally, until this has reached your desired consistency.